Nurse, firefighter, parent, builder, athlete: the roles may vary, but the need for recovery remains the same.
You have one body.
One opportunity to care for it well.
Prioritize your recovery.
Perform at your best.
Hi, I’m Carmella D’Lima, founder of Elite Sports Massage:
Qualified Sports massage therapist (ITEC) training to be a Feldenkrais practitioner. I am also a Personal Trainer.
I have worked with 19 Olympic Medalists and over 50 Olympic athletes.
Additionally, I graduated at Loughborough University in Sports Psychology BSc.
Moreover, I am a retired elite swimmer who represented Great Britain and France in my junior years.
My passion in sports massage and soft tissue therapy began when I started to get injured in my seniors years during my swimming career.
I have always wanted to find out why and how an injury occurred and how to prevent it.
The massage session consists of diverse massage techniques including cupping, gua sha and assisted stretches when needed. In addition, advice is given on exercises, stretches and nutritional recommendations for inflammation and recovery.
I can travel to your home with my massage bed and equipment. Home treatments will have to be booked in advanced.
Increases blood circulation, Relieves muscle tension, Helps form new connective tissue, Releases toxins, Promotes relaxation.
Promotes blood circulation, Relieves tension from muscles, Reduced inflammation Improves mobility, Increases collagen production, Speeds up recovery time, Breaks down scar tissue
Thor's laser Hammer Photobiomodulation is the application of red and near infra-red light over injuries or lesions to improve wound and soft tissue healing.
Pressotherapy helps reduce pain, stress, anxiety and muscles tension. Additionally hot stone massage promotes relaxation, circulation and sleep.
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Monday – Friday: 9AM – 7PM
Saturday: 9:30AM – 4PM
Sunday: TBC
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